Why Do People Have Panic Attacks

It is an anxiety disorder with emotional and physical problems that a panic attack is a symptom of. Probably one of the most distressing problems you can have is that of a panic attack. Although not a one hundred percent answer, research has discovered that a large number of people who experience panic attacks carry the gene DUP25. Being able to deal with a panic attack is important and this article hopes to show sufferers that there are ways to help with these situations.

If you are prepared for an attack, in particular know what to look for, then you will be able to deal with it better. Panic attack symptoms include tightness in the chest and throat leading to shortness of breath. Other symptoms include a dizzy feeling and increased heart rate which then turns into a fear that something really bad is about to occur. The fear cycle feeds itself increasing the effect of the panic attack on the victim.

Initially, it is often the chest pains alone that will trigger the panic attack as the victim believes they are having a heart attack. Frequency and intensity of panic attacks will determine what panic attack medication the physician is going to prescribe you.

The physical symptoms are accompanied by psychological symptoms such as the feeling of having lost touch with reality. Speak to your doctor if any of these symptoms occur. My most recent panic attack happened on the way to work when I must have been subconsciously thinking about work that needed doing that I wasn't very confident about.

Part of your regime to reduce the number and severity of panic attacks is your eating habits which means that you should maintain a healthy diet, exercise regularly and reduce the number of situations which could cause you stress. A quick solution is to use panic attack medications that are known to reduce your symptoms.

If your symptoms are severe, and you are unable to stop them on your own, there are medications which your doctor can prescribe to help you combat the panic attacks. It might be worth considering the use of homeopathic and herbal remedies as a relief as they have shown some success in this area along with other stress or depression conditions. The use of music has long been effective as a calming aid and it can work with stopping a panic attack as can forcing the muscles to relax or performing yoga.

Anti-depressants and other medication may be able to help but in the long term it is the natural methods which must be pursued as the solution to controlling panic attacks.